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Specialist care with attention
Leaflets and aftercare
All the information you receive from us, available to read again in one place.
Preparing for your first visit
You receive this letter from us before your first appointment. Read it at your leisure and keep it at hand in the weeks of your programme.
Exercises and aftercare per treatment
After a treatment you receive the instructions that belong to it. Always follow the personal instructions of your therapist; they may differ from these general overviews.
Exercises after knee surgery
PDF, 92 kB
Exercises after shoulder surgery
PDF, 88 kB
Aftercare after shockwave therapy
PDF, 74 kB
Aftercare after dry needling
PDF, 70 kB
Back exercises at home
PDF, 96 kB
Neck exercises at home
PDF, 90 kB
Pelvic floor exercises
PDF, 84 kB
Running build-up schedule
PDF, 81 kB
Wearing and caring for your splint
PDF, 66 kB
Ankle sprain: the first weeks
PDF, 78 kB
Strength training 55+
PDF, 87 kB
Do you have questions after reading? Email info@harbourclinic.example. In a life-threatening situation always call 112.